Conquering the Overwhelm: Thriving in the Beautiful Chaos that is Motherhood
In the beautiful and transformative journey of motherhood, it's not uncommon to encounter moments of overwhelm. The multitude of responsibilities, the endless to-do lists, and the constant juggling act can leave even the strongest of women feeling depleted and out of balance. However it is important to recognise that nurturing yourself and addressing your physical, mental and emotional needs are absolutely vital for thriving and not just surviving in the wonderful and chaotic ride that is motherhood.
In today’s fast paced world, finding balance in motherhood may seem like it is impossible. But with the right mindset and some simple practical strategies, you can conquer overwhelm and create a life of harmony and wellbeing. Some strategies include;
· Start by embracing the power of boundaries, learning to say no to non-essential commitments and setting aside dedicated time for self-care.
· Prioritize your time and tasks, focusing on what truly matters to you and your family.
· Avoid skipping meals and consider meal planning. Nourishing your body with wholesome, nutrient-dense foods provides the foundation for sustained energy and vitality. Embrace a colourful variety of fruits and vegetables, incorporate whole grains and lean proteins. Remember to drink water frequently throughout the day.
· Nurturing your mental and emotional well-being is equally important. Find pockets of time during the day where you can sit quietly and rest for a few minutes, practice breath work, journaling, gentle stretches of simply sit in the sun with a cup of tea.
· Remember who you are – what are the things you used to do to that bring you joy and fulfilment? Sometimes the housework can wait, and your emotional wellbeing is far more important!
· Seek support and build a network of like-minded mothers who understand and uplift you.
· And most importantly, be kind to yourself. Remember that you are enough, and that taking care of your own well being is not selfish, but a necessity for you to show up as the best version of yourself for your children, your partner, and all those you love.
Through nourishment, self-care, and a holistic approach, you have the power to rise above the chaos and thrive. You are capable, resilient, and deserving of a life filled with love, joy, and fulfilment!
Emily Gardem is a qualified Nutritionist, Metabolic Balance Coach, Certified NLP practitioner & Chef. She is a mother to two and is passionate about helping women improve and restore balance their health and wellbeing.
If you are struggling with overwhelm, meal planning or your health, Emily would love to help support you! Together, she will create a plan that will nourish your body, mind, and spirit, empowering you to thrive amidst the demands of motherhood.
You can connect with Emily via:
Website: www.emilygardemnutrition.com.au
Email: [email protected]
Facebook: Emily Gardem Nutritionist