Book with us

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All practitioners Mama Base have been selected for their extensive experience, knowledge and skill in working with pregnancy, postpartum and parenthood issues.

Rachel Bridge – Perinatal, Child and family Psychologist

Our Mama Base practitioners

To make an enquiry or booking, please follow the website link of your desired practitioner below.

Calm Birth Antenetal Classes

Calmbirth is Australia’s most highly acclaimed, recommended, trusted and scientifically proven childbirth education program.

Calmbirth recognises the interrelationship of the mind-body connection in birth - the connection and power between a woman’s emotional state and the way her body responds in birth.

Calmbirth uses this mind-body connection to assist couples to replace the fear, stress and anxiety about giving birth with the knowledge and skills to birth their baby calmly, fearlessly, safely and confidently.

www.calmbirth.com.au

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Julie Landon Nutrition

Available: Thursday's

Julie Landon is a qualified nutritionist who is passionate about helping families optimise their health one bite at a time.

From preconception to birth, from infancy to adolescence, from motherhood to menopause, no matter the stage of life, your body needs nourishment to thrive. A simple concept that should be easy to accomplish. Yet, so often this is challenging.

Julie is a mother of three, a qualified nutritionist and a former school teacher. She uses a holistic nutritional medicine approach to support and care for her clients' health needs through preconception, pregnancy, childhood, adolescence and beyond. She endeavours to educate and empower her clients to make sustainable, healthy food and lifestyle choices to optimise their health now and in the future.

She offers 1:1 nutrition consultations, a meal planning service, group workshops and presentations.

www.julielandonnutrition.com

Emily Gardem Nutrition

Available: Friday's

Hi there! I'm Emily!

I'm a Nutritionist (I have a Bachelor of Health Science - Nutritional and Dietetic Medicine), a Chef and a mother to two beautiful young children.

I understand how it feels to be exhausted, stressed, burnout, overwhelmed and time poor, and also understand how hard it is to take care of yourself when you are busy working or taking care of others as well. Because of this, I am extremely passionate about helping, supporting women to feel well again, and helping them to regain control of their health.

I have a holistic approach, exploring all aspects of your health, and offer highly personalised treatment plans, supported by the most current research. My advice and guidance is set out in such a way to ensure not to overwhelm, but also ensure long-term success with realistic and achievable goals.

I offer one on one consultations in a warm and understanding environment, create individualised meal plans and am also available for cooking and/or nutrition workshops. I educate and provide guidance on the fundamentals of nutrition, offer lifestyle advice, will show you how to make better choices when purchasing food, the links between your symptoms and the foods you are eating, and encourage you to make the changes you need to bring balance back to your body.

My door is open to anyone requiring nutritional advice for a range of conditions or health concerns and, have a special interest supporting mothers and guiding women through pregnancy, postpartum recovery and beyond.

I look forward to meeting you!

www.emilygardemnutrition.com.au